doubleyoga
书迷正在阅读:【程悦】叛逆信徒 , 水光潋灩 , 【ABO】这位先生麻烦你不要跟着我了 , [排球少年]谁家的小狐狸 , 海神的新娘 , 我是圣母,但是海王 , 炮灰也要被肏吗? , 【新世界狂欢】昆西X可尔 , 第二人称 , 爱上了是没办法的事 , 到底是谁的项圈 , 阿水日记
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.