doubleyoga
书迷正在阅读：彼岸 , 超能父亲 , 【BG】情书献给可爱的你 , [GB]抵债的男老婆 , 《影后死对头是我隐婚老婆》（GL） , 路人甲她非要改剧情（完） , 美少女晓雯的淫乱色情生活 , 灰白墙旁的桃花树 , 西域血腥爱情故事 , 王者学院的超级大乱炖 , 浮生若梦 , 洞庭湖灵
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands