doubleyoga
书迷正在阅读：作为一片绿叶 , 和死对头操上瘾之后（校园H） , 重生之成茵（h）繁体版 , 公主嫁到（nph) , 【特传】梨花织夏 , 长门柳 , 喜欢你，更靠近自己 , 试一试 , 漩涡 , 次元之恋 , 学长 好久不见 , 回头
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands