Doubleyogaose
书迷正在阅读：《流失在青春的，微笑》 , 女攻合集gb同人文集 , 大梦不先觉 , [炖rou合集]谁不爱美人身残志坚 , 心之所属 , 於空白处响起的琴音 , 金鸟银鸟飞起来（架耽/双/中h） , [EXO]这个杀手不太聪明[灿白勋NP] , 快穿之搞男人才是正经事 , 奥兹先生的烦恼 , 深陷旋涡 , 亮剑：开局叛变，奖励三千支AK
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10. Theheroineisfagleft. Lefthandontheground. Triahlegs. Raiseyhthandstraightaboveyourhead. ge Righthandontheground. Triahlegs. Raiseyourlefthandstraightaboveyourhead. 11. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. ge Leftlegupright. Bendyhtlegbadraiseit. Grasptherighttoeswiththerighthand. maintainbance Extendyourlefthandstraightforward. 12. Theheroi. faceup. B.DoubleYoga 1. Themaleprotagonistliesft. Theheroioht. Putyourpalmstogether. Liftyourheadstraightup. Halfsquat. Bendyhtlegforward. Stepoverthemalebody. Straightelegback. 2. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. Themaleprotagonistfacesthefemaleprotagonist''''sback. Kneeliweenthedy''''slegs. 3. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.